The first rule of flying is to take care of yourself, for your health is your primary instrument

Stay Ahead of Health Risks

Nutrition with Katie can help you to identify and address risk factors before they appear on a medical, supporting your health in the cockpit and beyond, ensuring you remain fit to fly.

Class 1 Medical Nutrition
✔️ Supporting pilots in meeting Class 1 medical requirements

✔️ In-depth understanding of the criteria involved

✔️ One-to-one consultations to review diet, lifestyle, and nutrient intake

✔️ Tailored nutrition advice based on your health requirements

✔️ Targeted supplementation (if required) to help manage blood pressure

✔️ Helping you feel calm, confident, and in control ahead of your medical

Nutrigenomic (DNA) Testing

Each person is unique therefore no two DNA results are the same. DNA testing allows you to understand how your genetics influence your health. Nutrition and lifestyle advice is 100% tailored to your DNA for true evidence based precision nutrition. This is a long term protective strategy, by undertanding your risk factors you can take proactive steps now.

"As a Nutritionist with a love of flying & aviation, I look forward to working together to keep you in the career you love"

Confidentiality Guarantee

GDPR compliant confidential consultations & private testing

Book your complimentary Class 1 Nutrition consultation

Consultations provided online

Katie Dempsey Registered Nutritional Therapist BSc Hons (1st) mBANT, CNHC