Health is not valued, until sickness comes

Get Your Vitality and Your Life Back

You’ve tried everything, but nothing lasts.
The bloating and discomfort. The stubborn weight. Sudden food intolerances. Mystery symptoms.
And when your test results come back “normal,” you’re left with more questions than answers.

Personalised Nutrition for Lasting Change
I help you uncover and address the real reasons behind your symptoms using advanced DNA testing, tailored nutrition strategies, and health behaviour coaching. The result? A plan that works with your lifestyle, restores your vitality, and helps you feel like yourself again.

This is more than symptom management. It’s a root-cause approach that gives you:

Clarity on what’s driving your symptoms
A personalised plan for food, supplements, and lifestyle
Support to make lasting changes that fit your lifestyle without overwhelm

How It Works:

Comprehensive Health Review - A deep dive into your health history, symptoms, and goals
Advanced Testing - DNA testing to identify the root cause
Personalised Nutrition Plan - Foods, supplements, and lifestyle changes tailored to you
Guided Implementation - Step-by-step support and regular check-ins to keep you on track

You don’t have to live with fatigue, discomfort, or mystery symptoms. Let’s get to the root of the problem and help you feel great again.

Book your free reclaim health consultation with Nutrition with Katie

Katie Dempsey
Registered Nutritional Therapist BSc Hons (1st) mBANT, CNHC

Digestive/Gut Health

Stubborn Weight Loss/Hormones

Gut health influences immune health, including allergies, and your mood

Gut dysbiosis causing bloating / IBS
Frequent illness / infections
Acid reflux / gas
Food intolerances
Difficulty losing / gaining weight
Anxiety / mood imbalance
Autoimmune alopecia

Gut Health Protocol

Stubborn Weight Loss/Hormones

If you have tried multiple weight loss programs and calorie restriction + exercise is no longer working for you, I can help

Hormone imbalance, including those responsible for stress, hunger and fullness
Blood sugar imbalance / post eating energy crash
Low energy / fatigue
Previous yo-yo dieting or extreme weight loss plans

Allergies/Histamine

Stubborn Weight Loss/Hormones

Allergies/Histamine

If you are suffering from a combination of unexplained allergic type symptoms, you may have histamine intolerance

Diarrhoea / nausea / vomiting
Headache / facial flushing
Runny / stuffy nose / sinus issues
Shortness of breath (dyspnea)
Skin itching / rash / hives
Low blood pressure, heart rate

Histamine Protocol

Package Options Reclaim Wellness

Stubborn Weight Solution

Have you tried everything to lose weight, and nothing has worked? Previous weight loss programs worked initially, but you put all the weight back on plus more? This is for you. This program is a metabolic reset, a fully bespoke plan to rebalance your body, for lasting change, teaching you the skills required to keep the weight off for good. Whilst still enjoying your favourite foods and without hours of high intensity exercise. Book your free consultation now

Weight Solution

Weight Solution is perfect if you’re ready to take control of your weight long term. Included is a full health screen, personalised advice tailored to your lifestyle, schedule, weight goals and preferences to make it achievable, plus weekly accountabillity with health behaviour coaching, to keep you on track

“One client I worked with struggled for years, she was frustrated and it was getting her down. In just 2 weeks on my program, eating more, and even one “off plan” day, she lost over 7 kgs!”

Reclaim Health

Designed for people who feel like they’ve lost touch with their body and want to reclaim their health. Whether it's stubborn weight, hormone or blood sugar imbalances, gut issues, allergies or alopecia. This program establishes the root cause, so we can work together so you can feel like your best self again. Available with or without DNA testing

Reclaim Prime

Prime is perfect if you’re ready to take control of your health. Included is a full health screen, personalised advice and minimal time commitment of one one-to-one consultation per month

Reclaim Thrive

Thrive includes a full health screen with nutrition & lifestyle advice, monthly one-to-one, plus weekly expert health behaviour coaching, whilst you reclaim your best health

Reclaim Excel

Excel is concierge level support. A full health screen including nutrition & lifestyle advice, monthly one-to-one, weekly health coaching, personalised nutrition plan and expert messaging advice on hand daily to keep you motivated and supported at all times whilst on your journey to optimal health

Excel places are limited

Nutrition with Katie

Cheltenham, UK

Nutrition with Katie

Health is not valued, until sickness comes