Nutrition with Katie

Nutrition with KatieNutrition with KatieNutrition with Katie

Nutrition with Katie

Nutrition with KatieNutrition with KatieNutrition with Katie
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    • Home
    • Aviation
    • Executives
    • Reclaim Health
    • Bridal
    • DNA Testing
    • Blog
    • Free Health Quiz
    • Disclaimer
  • Home
  • Aviation
  • Executives
  • Reclaim Health
  • Bridal
  • DNA Testing
  • Blog
  • Free Health Quiz
  • Disclaimer

Health is not valued, until sickness comes

Book Free Reclaim Health Consultationlearn more about nutrigenomic (DNA) testing

Bring Your Vitality Back

If you’ve tried everything, if you battle with bloating or discomfort, stubborn weight or sudden food intolerances. Or if you have mystery symptoms, you've been for tests and the results come back “normal,” you’re left with more questions than answers.


Personalised Nutrition for Lasting Change
I help you uncover and address the reasons behind your symptoms using advanced DNA testing, tailored nutrition strategies and health behaviour coaching. creating in a plan that works with your lifestyle, restores your vitality to help you feel like yourself again.


This is more than symptom management. It’s a root-cause approach that gives you:

  • Clarity on what’s driving your symptoms
  • A personalised plan for food, supplements, and lifestyle (no workout plan required)
  • Support to make lasting changes that fit your lifestyle without overwhelm


How It Works:

  1. Comprehensive Health Review - Your health history, symptoms, and goals
  2. Advanced Testing - DNA testing to identify the root cause
  3. Personalised Nutrition Plan - Foods, supplements, and lifestyle changes tailored to you
  4. Guided Implementation - Step-by-step support and regular check-ins to keep you on track


Confidentiality Guarantee

GDPR compliant confidential consultations & private testing


Book your free Reclaim Health consultation with Nutrition with Katie

Katie Dempsey
Registered Nutritional Therapist BSc Hons (1st) mBANT, CNHC

Digestive/Gut Health

Stubborn Weight/Hormones

Stubborn Weight/Hormones

Gut health influences immune health, including allergies, and your mood

  • Gut dysbiosis causing bloating / IBS
  • Frequent illness / infections
  • Acid reflux / gas
  • Food intolerances
  • Difficulty losing / gaining weight
  • Anxiety / mood imbalance
  • Autoimmune alopecia

Gut Health Protocol

Stubborn Weight/Hormones

Stubborn Weight/Hormones

Stubborn Weight/Hormones

If you have tried multiple weight loss programs and calorie restriction + exercise is no longer working for you, I can help

  • Hormone imbalance, including those responsible for stress, hunger and fullness
  • Blood sugar imbalance / post eating energy crash
  • Low energy / fatigue
  • Previous yo-yo dieting or extreme weight loss plans

Allergies/Histamine

Stubborn Weight/Hormones

Allergies/Histamine

If you are suffering from a combination of unexplained allergic type symptoms, you may have histamine intolerance

  • Diarrhoea / nausea / vomiting
  • Headache / facial flushing
  • Runny / stuffy nose / sinus issues
  • Shortness of breath (dyspnea)
  • Skin itching / rash / hives
  • Low blood pressure, heart rate

Histamine Protocol

Package Options Reclaim Wellness

Stubborn Weight Solution

This program is a metabolic reset, a fully bespoke plan to rebalance your body, for lasting change, teaching you the skills required to keep weight off for good. Whilst still enjoying your favourite foods. Contact me to learn more


Reclaim Health

Please contact me for packages and pricing, DNA tests can be shipped to most countries

Book Free Reclaim Health Consultationlearn more about nutrigenomic (DNA) testing
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Testimonials

Nutrition with Katie

Cheltenham, UK

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