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Unlock your unique nutritional needs.
With the latest advancements in science, you can now discover exactly what your body needs through affordable nutrigenomic DNA testing.
Via a simple cheek swab, which you complete at home, we can reveal vital insights about your health and may even uncover silent issues. This knowledge allow me to create truly personalised nutrition advice tailored specifically to your DNA, to protect and optimise your health.
Whether you want to understand the root cause of specific health concerns, assess future disease risk, optimise your wellness, manage a chronic condition, or boost your athletic endurance, I offer a range of comprehensive reports to guide you on your path to vibrant health.
Invest in your health-span today, book a complimentary discovery call to get started and discuss the test report that is right for you.
Review the list of available reports below and packages below, then book a call with Nutrition with Katie
Katie Dempsey
Registered Nutritional Therapist BSc Hons (1st) mBANT, CNHC
Why is it important for the body to methylate properly? DNA methylation is like a switch that can turn genes on or off. Imagine your DNA as a recipe book that tells your body how to make everything it needs to function. Methylation adds small chemical tags (methyl groups) to the DNA, which can help control whether a particular recipe is read or ignored.
This process is super important because it helps regulate many functions in your body, including how your cells grow and respond to changes in your environment. When DNA methylation works well, it helps maintain healthy cell function and can prevent diseases. If something goes wrong with methylation, it can lead to issues like cancer, autoimmune disorders, and other health problems.In short, DNA methylation is crucial for keeping your body’s systems in balance and ensuring that your genes work properly!
DNA methylation is a key interface between environment & gene regulation. It plays a major role in aging by influencing biological age through changes in methylation patterns, which can affect gene expression related to inflammation, DNA repair, & metabolism. Abnormal methylation is linked to many diseases, including cancer & neurological disorders, by silencing protective genes or activating harmful ones. Lifestyle factors like diet, stress, & exercise can modify DNA methylation, highlighting its dynamic & reversible nature. This makes DNA methylation both a biomarker of health & a potential target for therapies aimed at slowing aging or preventing disease. Because of this, DNA methylation analysis is a great first test report to start with when assessing overall health & aging status.
This foundational test reveals how your genes influence the way your body handles food, nutrients, & everyday challenges. It can identify sensitivities to certain foods, how well you balance blood sugar & process fats, how well you metabolise certain foods & whether you need more of certain vitamins & minerals. It also looks at your body’s response to inflammation & its ability to detoxify. Knowing this helps us create a personalised nutrition & lifestyle plan to boost your energy, support healthy metabolism, reduce inflammation, & strengthen your immune system.
This deep dive report looks at how your body removes harmful substances such as environmental toxins like pollution, pesticides, medications, alcohol & excess hormones. Most detoxification happens in your liver, but your kidneys, lungs, & digestive system also play a role. Your genes influence how well your detox system works, affecting how quickly & efficiently your body can break down & get rid of these substances. If this process isn’t running smoothly, toxins can build up, impacting your energy, skin, hormone balance, & overall wellbeing. This report helps us understand your unique detox abilities so we can recommend targeted support through nutrition & lifestyle changes.
Your DNA holds important clues about how your body reacts to exercise & physical stress. This report uncovers genetic factors that affect your strength, endurance, recovery speed, & injury risk. With this information, you can tailor your workouts, recovery routines, & nutrition to suit your unique genetic makeup. Whether you’re a professional athlete or just enjoy staying active, this test report helps you train smarter, improve performance, & reduce the chance of setbacks.
Your nervous system is the communication highway that connects your brain & body, allowing you to think clearly, feel emotions, & respond to the world around you. Neurotransmitters are the chemical messengers that help keep this system in balance, some boost activity, while others calm things down. Genetic differences can affect how well these chemicals work, influencing mood, focus, stress response, & sleep quality. This test report helps us understand your nervous system unique balance, so we can recommend personalised strategies to support mental clarity, emotional wellbeing, & resilience.
Hormones are key messengers that regulate many aspects of your health, from mood & energy levels to metabolism, inflammation, & reproductive function. This test focuses on steroid hormones, which are made from cholesterol & play crucial roles in both men & women. Your genes influence how your body produces & balances these hormones. By understanding your genetic profile, we can help support hormone balance through targeted nutrition & lifestyle changes, improving your overall wellbeing & vitality.
Histamine is a natural chemical involved in many important functions, like sending messages in your brain, aiding digestion by stimulating stomach acid, & triggering immune responses during stress, injury, or allergies. However, if your body struggles to break down histamine properly (often due to genetic factors), it can build up and cause symptoms such as headaches, skin irritation, digestive issues, or allergic reactions. This test helps identify if your genes affect how well you process histamine, so we can guide you toward reducing symptoms & feeling better.
The APOE gene plays a crucial role in how your body processes fats, especially cholesterol, which affects heart & brain health. There are three common versions: E2, E3, & E4 & the one you inherit can influence how well your body clears cholesterol from your bloodstream. Some types are linked to a higher risk of cardiovascular issues or cognitive decline. This test identifies your APOE type, enabling us to personalise your diet & lifestyle to better support your heart & brain health over time.