Nutrigenomic (DNA) Testing

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This foundational DNA nutrition test is a great first report to start with. It explores how your genes affect nutrient absorption, metabolism, detoxification, inflammation and food tolerance. It reveals how your body may respond to foods like gluten, lactose and caffeine and highlights key nutrient areas to support with a personalised nutrition plan.

If you have symptoms or health concerns:

• Fatigue or low energy
• Blood sugar imbalance or sugar cravings
• Bloating, food sensitivities, or intolerance to dairy or gluten
• Low mood, anxiety, or disrupted sleep
• Recurrent infections, slow recovery, or inflammation
• Poor skin or hair health, or slow wound healing
• Appetite control issues or difficulty maintaining a healthy weight

For preventative health:

• Identify nutrient areas that may need more support to maintain optimal health
• Personalise your diet based on your genetic profile
• Support long-term energy, immunity, and healthy ageing
• Reduce the risk of diet-related imbalance and inflammation
• Make more informed lifestyle choices around caffeine, sleep and detoxification

This DNA health report explores how your genes influence the absorption, balance and detoxification of essential minerals and heavy metals. It helps identify whether your body may need extra nutritional support for key minerals like zinc, selenium and magnesium, or whether you may have a reduced ability to clear environmental metals such as lead or mercury.

If you have symptoms or health concerns:

• Fatigue or low energy
• Brain fog or difficulty concentrating
• Muscle weakness or cramps
• Low thyroid function or poor metabolism
• Brittle nails, hair loss, or slow wound healing
• Mood changes, anxiety, or low stress tolerance
• Suspected exposure to heavy metals or chemical toxins

For preventative health:

• Understand your unique mineral needs and detox capacity
• Support antioxidant and immune function through targeted nutrition
• Maintain healthy energy levels and nervous system balance
• Reduce the risk of mineral imbalance or heavy metal accumulation
• Optimise long-term health with a personalised mineral support plan

The Metabolics Report explores how your genes influence metabolism, energy production and longevity. It reveals how your body processes carbohydrates, fats and cholesterol and how efficiently your mitochondria generate energy. This report provides insight into appetite regulation, nutrient sensing and inflammatory pathways that affect weight balance, performance and long-term vitality.

If you have symptoms or health concerns:

• Unexplained fatigue or low energy
• Difficulty losing or maintaining weight
• Blood sugar imbalance or sugar cravings
• Poor cholesterol balance
• Slow recovery after exercise
• Brain fog, low motivation, or poor stress tolerance
• Ongoing inflammation or signs of premature ageing

For preventative health:

• Understand your unique metabolic profile and energy pathways
• Optimise weight management and nutrient balance
• Support mitochondrial health and long-term vitality
• Maintain balanced blood sugar and cholesterol levels
• Promote healthy ageing through personalised nutrition and lifestyle choices

The Methylation Report explores how your genes affect methylation; a vital process that influences energy production, detoxification, mood balance and DNA repair. It shows how efficiently your body uses nutrients like B6, B9, B12, choline and magnesium, and helps identify where extra nutritional or lifestyle support may be needed to keep these pathways functioning optimally.

If you have symptoms or health concerns:

• Fatigue or low energy
• Low mood, anxiety, or poor stress tolerance
• Poor concentration or brain fog
• Fertility challenges or pregnancy complications
• Food or chemical sensitivities
• Muscle pain, inflammation, or poor detox capacity
• Early ageing signs or family history of heart disease

For preventative health:

• Understand how efficiently your body methylates key nutrients
• Support mood, energy and detoxification pathways
• Optimise B-vitamin and mineral intake for your unique needs
• Maintain healthy DNA repair and cellular ageing
• Reduce the risk of methylation-related imbalances and fatigue

The Hormones Report explores how your genes influence the balance, production and metabolism of key hormones including estrogen, progesterone, testosterone, DHEA and cortisol. It provides insight into how your body regulates reproductive health, mood, energy, stress response and metabolism, helping to identify potential imbalances and guide targeted nutritional and lifestyle support.

If you have symptoms or health concerns:

• Irregular menstrual cycles or fertility challenges
• PMS, PMDD, or menopausal symptoms
• Low libido or reduced sex drive
• Weight gain or excess belly fat
• Acne, excess facial hair, or PCOS
• Mood swings, anxiety, or low mood
• Fatigue, poor stress tolerance, or sleep difficulties 
• Low testosterone or breast changes in men
• Family history of hormone-sensitive cancers

For preventative health:

• Understand your genetic tendencies around hormone balance
• Support reproductive, thyroid and adrenal health
• Optimise energy, mood and metabolism through tailored nutrition
• Promote healthy ageing and longevity
• Reduce the risk of hormone-related imbalances or sensitivities

The Histamine Intolerance Report explores how your genes influence your ability to break down and clear histamine; a compound involved in digestion, immune response and nervous system communication. It identifies where your body may struggle with histamine metabolism and highlights how nutrition, gut health and lifestyle can support optimal balance.

If you have symptoms or health concerns:

• Skin redness, itching, or hives
• Headaches or migraines
• Nasal congestion or sinus issues
• Bloating, nausea, or digestive discomfort after certain foods
• Anxiety, restlessness, or sleep problems
• Sensitivity to alcohol, fermented, or aged foods
• Flushing or rapid heartbeat after meals

For preventative health:

• Understand your genetic capacity to process and clear histamine
• Identify how diet and lifestyle choices may affect histamine balance
• Support healthy gut and immune function
• Reduce the risk of histamine-related reactions and sensitivities
• Optimise overall wellbeing with a personalised nutrition approach

The Athlete Report explores how your genes influence performance, recovery and training response. It identifies genetic factors that affect cardiovascular endurance, muscle strength, inflammation and oxidative stress, as well as how you respond to nutrients, caffeine and sleep. This report helps you tailor your training, recovery and nutrition to enhance energy, resilience and overall performance.

If you have symptoms or health concerns:

• Slow recovery or frequent injuries
• Muscle fatigue, cramps, or weakness
• Poor endurance or inconsistent performance
• Sleep difficulties or low energy
• Ongoing inflammation or soreness
• High stress or difficulty relaxing after training
• Digestive discomfort or poor fuelling response

For preventative health and performance:

• Personalise training for your unique genetic strengths
• Optimise energy, recovery and resilience
• Support muscle repair, endurance and joint health
• Balance stimulation, stress and sleep for better performance
• Reduce the risk of injury, inflammation and burnout

The Detoxification Report explores how your genes influence your ability to process and remove toxins. It looks at how efficiently your liver and other organs break down substances like medications, alcohol, hormones, food additives and environmental pollutants. The report identifies key genes involved in both phases of detoxification and highlights how nutrition and lifestyle can support optimal clearance and antioxidant protection.

If you have symptoms or health concerns:

• Fatigue, brain fog, or low stress tolerance
• Headaches or muscle aches
• Allergies, skin irritation, or acne
• Bloating, heartburn, or digestive discomfort
• Weight gain or fluid retention
• Sensitivity to alcohol, caffeine, or medications
• Low libido or fertility challenges
• Ongoing inflammation or frequent infections

For preventative health:

• Understand your genetic detox capacity and support it nutritionally
• Optimise liver, kidney and gut function
• Enhance resilience to environmental and chemical exposures
• Support clear skin, balanced hormones and steady energy
• Reduce the risk of toxin accumulation and oxidative stress

The Nervous System Report explores how your genes influence the balance of key neurotransmitters that affect mood, focus, motivation, stress response and sleep. It looks at how efficiently your body produces, transports and breaks down neurotransmitters such as serotonin, dopamine, adrenaline, GABA and glutamate, helping you understand your unique neurochemical profile and how to support it through personalised nutrition and lifestyle choices.

If you have symptoms or health concerns:

• Low mood, anxiety, or depression
• Poor focus, attention, or motivation
• Restlessness, agitation, or irritability
• Sleep disturbances or difficulty winding down
• Addictive or compulsive behaviours
• Heightened stress or poor resilience
• Fatigue or emotional overwhelm

For preventative health:

• Understand your genetic tendencies for mood and stress regulation
• Support optimal neurotransmitter balance through targeted nutrition
• Promote mental clarity, calm, and emotional stability
• Reduce the risk of stress-related burnout or mood imbalance
• Optimise focus, motivation, and restorative sleep for long-term wellbeing

The APOE Report explores how your genes influence cholesterol metabolism, brain health and long-term cardiovascular function. It focuses on variations in the APOE gene, which affect how efficiently your body transports and clears fats from the bloodstream, includes related genes that influence methylation, inflammation, detoxification and neuroprotection. This report helps identify personalised nutrition and lifestyle strategies to support heart and brain health.

If you have symptoms or health concerns:

• High cholesterol or triglycerides
• Family history of heart disease or stroke
• Memory changes or cognitive decline
• Fatigue or poor circulation
• Insulin resistance or blood sugar imbalance
• Recurrent inflammation or oxidative stress
• Concerns about long-term brain health or dementia risk

For preventative health:

• Understand your genetic impact on cholesterol and brain function
• Support cardiovascular and cognitive health through personalised nutrition
• Optimise detoxification and antioxidant pathways
• Reduce the risk of inflammation-related conditions
• Promote longevity and healthy ageing with proactive lifestyle strategies

The Thyroid Balance Report explores how your genes influence the production, activation and metabolism of thyroid hormones, which regulate energy, metabolism, mood and temperature balance. It also looks at genes linked to inflammation and autoimmunity that can affect thyroid health. This report helps identify nutritional and lifestyle factors such as selenium, iodine, stress and toxin exposure that may support healthy thyroid function and hormone balance.

If you have symptoms or health concerns:

• Fatigue, low energy, or sluggish metabolism
• Weight gain or difficulty losing weight
• Sensitivity to cold or heat
• Anxiety, low mood, or irritability
• Hair loss, dry skin, or brittle nails
• Constipation or digestive sluggishness
• Heart palpitations, tremors, or sleep problems
• Family history of thyroid or autoimmune conditions

For preventative health:

• Understand your genetic impact on thyroid hormone activity
• Support energy, metabolism, and mood through personalised nutrition
• Identify potential risk factors for thyroid imbalance or autoimmunity
• Optimise intake of thyroid-supportive nutrients like selenium and iodine
• Promote long-term hormonal and metabolic balance