Nutrition with Katie

Nutrition with KatieNutrition with KatieNutrition with Katie

Nutrition with Katie

Nutrition with KatieNutrition with KatieNutrition with Katie
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Free Health Quiz

Scroll down for results
Quiz: how healthy is my gut?Quiz: do I have histamine intolerance?gut reset protocolhistamine protocol

Gut Health Quiz Results

0 - 10

11 - 20

11 - 20

Congratulations, your gut health appears to be in good shape. Keep doing what you are doing, maintaining a balanced diet and lifestyle, to keep your gut in good health. If you start to notice symptoms, purchase my self help gut reset protocol

11 - 20

11 - 20

11 - 20

Early signs of gut health imbalance. Consider increasing vegetables & fruits and drink plenty of water. Reduce any alcohol or processed foods consumption. If symptoms persist of worsen, book a complimentary call to discuss, or purchase my self help gut reset protocol

book your free consultation now

21 - 30

21 - 30

21 - 30

Gut dysfunction may be present. Aim for 30 kinds per week, across vegetables, fruits, nuts, seeds, herbs & spices. Work with me one to one to to prevent worsening and future health problems. A DNA test can pinpoint precisely what your body needs to function optimally

work with me one-to-one

31 +

21 - 30

21 - 30

Significant signs of gut imbalance. I'd advise working with me one to one to restore your gut health, as gut dysfunction can lead to other ore serious health issues in the longer term. A DNA test can pinpoint precisely what your body needs to function optimally

work with me one-to-one

Histamine Intolerance Quiz Results

0 - 5

6 - 15

6 - 15

Your symptoms are unlikely related to histamine intolerance. If symptoms persist or become worse, consider booking a complimentary discovery call for other possible causes, or purchase my self help histamine protocol

book your free consultation now

6 - 15

6 - 15

6 - 15

Your symptoms may indicate mild histamine intolerance. Start keeping a food and symptom diary to identify triggers. Limit high-histamine foods. If symptoms persist or worsen, book a complimentarty call to discuss, or purchase my self help histamine protocol

book your free consultation now

16 - 25

16 - 25

16 - 25

Your symptoms strongly suggest histamine intolerance. Avoid high-histamine foods and drinks. Work with me one to one to evaluate the underlying cause. A DNA test can pinpoint precisely what your body needs to function optimally

work with me one-to-one

31 +

16 - 25

16 - 25

You are likely experiencing significant histamine intolerance. Work with me to create a low-histamine lifestyle and evaluate the underlying cause. A DNA test can pinpoint precisely what your body needs to function optimally

work with me one-to-one

Nutrition with Katie

Cheltenham, UK

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