Energy, not time, is the fundamental currency of high performance

When you’re not at your best, neither is your business.
Energy dips. Caffeine reliance. Wired at night, exhausted in the morning. Stress that chips away at your performance and long-term health.

Bespoke Health Strategies for High Performers
I work with executives and entrepreneurs to optimise energy, focus, and resilience, using advanced DNA insights and proven nutrition strategies. Your plan is tailored to your biology, your schedule, and your performance goals.

This is next-level wellness, beyond routine blood work, that hones in on exactly what your body needs:

• The right nutrients in the right forms
• The correct ratios for your unique genetics
• A truly protective health strategy that future-proofs your performance

How It Works:

1. Precision Testing - Functional DNA testing to uncover your personal health blueprint
2. Targeted Nutrition - Bespoke food and supplement strategies for your needs
3. Performance Lifestyle Plan - Sleep, movement, and stress protocols 
4. Ongoing Optimisation - Regular check-ins to keep you performing at your peak

Your performance depends on your health. Let’s create a strategy that works as hard as you do.

Book your executive health strategy call with Nutrition with Katie

Katie Dempsey
Registered Nutritional Therapist BSc Hons (1st) mBANT, CNHC